Have you started moving toward your goals for 2015? Previously I posted getting started with your 2015 Goals and making those goals SMART. Alright, time to get specific with some next steps to get from A to B.

Goal: Lose 20 lbs by October 1st, 2015.

2014 Current Reality

• Very light morning exercise daily for 15 minutes.
• Limited desserts.
• Mostly drink tea (no sugar) and water.
• Drink some smoothies each week for lunch/dinner.

2015 Changes

• Continue morning exercise as is.
• Run 3 times a week. Start light on this and build up.
• No desserts.
• Only drink tea (no sugar) and water.
• Drink 3-5 smoothies a week for lunch/dinner.
• March 1st, see if I am averaging 2-3 lbs of loss a month. If not, step it up.

Who is with me? What is one of your goals for 2015?