2015 Goals: Get Specific
Have you started moving toward your goals for 2015? Previously I posted getting started with your 2015 Goals and making those goals SMART. Alright, time to get specific with some next steps to get from A to B.
Goal: Lose 20 lbs by October 1st, 2015.
2014 Current Reality
- Very light morning exercise daily for 15 minutes.
- Limited desserts.
- Mostly drink tea (no sugar) and water.
- Drink some smoothies each week for lunch/dinner.
- Continue morning exercise as is.
- Run 3 times a week. Start light on this and build up.
- No desserts.
- Only drink tea (no sugar) and water.
- Drink 3-5 smoothies a week for lunch/dinner.
- March 1st, see if I am averaging 2-3 lbs of loss a month. If not, step it up.
Who is with me? What is one of your goals for 2015?