One of the best things we can do when working and schooling from home is to stay active. Exercise has an enormous amount of benefits for our physical, mental, emotional and spiritual selves. Really!

If you are new to working or schooling at home, it can be very disorienting. In some ways, you have more time than before. However, it seems to slip away somehow. Getting into a steady rhythm can seem impossible.

Exercise can help!

If you don’t know where to start, check out these free videos for adults and kids put out by the YMCA.

What are you doing to stay active while at home?